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Oat & Banana Pancakes

Bananas mashed up with ground oats, makes pancakes?

WHAT? ...I hear you say.

Well ohh yes it surely does, and trust me they are so yummy!



What You'll Need


  • 1 ripe banana peeled & mashed

  • 50g oats

  • 40g ground almonds

  • 100ml Almond or plant based milk

  • 1 tbsp Maple Syrup

  • 1 tbsp Chia Seeds

  • 1 tsp Cinnamon

  • 1/2 tbsp Coconut Oil

  • Pinch of Pink Salt

  • To Serve;

  • Cacao Nibs

  • Coconut & Almond butter

  • 1 Banana, thinly sliced



How To Make


Blitz the oats in a food processor until they have a flour like consistency.


Combine the oat flour, chia seeds, ground almonds, cinnamon and salt in a bowl until any lumps are removed.


Add the mashed banana, almond milk & maple syrup and mix well, set aside for 5-10 minutes (don't skip this part the chia seeds need to absorb some liquid so a thicker batter forms).


Gently heat the coconut oil, using a low heat and a good none stick pan.


Once the pan is warmed, add a heaped spoon of mixture into the oil, using a spoon to push it into a roughly circular shape, the better should make 4 pancakes so if you're using a smaller frying pan you'll need to do this in 2 batches.


Cook for approx 3 minutes until you can see it starting to cook around the edges, turn the heat up to medium and cook for 1 more minute to give it some colour.


Gently turn them over and cook for 2-3 more minutes, keeping an eye on your heat and lowering it if you need.


Serve straight away with half the sliced banana on each, a tsp of nut butter and a sprinkling of cacao nibs.


Tip - I'm terrible for cooking all things on one heat regardless, but these really benefit from being cooked low and gentle, only hiring the heat after a couple of minutes to give them some colour.

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