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What is Strength and Stretch?

A brand new format of training designed by me with a focus on being both strong and flexible.

Merging my knowledge of yoga and personal training I will guide you through tailored sessions working on your specific needs.

A new take on personal training, aimed for those who aren't ready to go to a gym!

Included in a whole-istic programme to help you #findbalance

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What does the programme include?

As well as 1 weekly personal session and 1 weekly group session you will also receive;

  • Access to my brand new members website with tutorials you can view 24/7

  • Recorded yin yoga & meditation videos to add into your weekly routine

  • Journalling prompts & guidance with a focus on self love and a balanced mind

  • Daily Affirmations

  • Recipe Inspiration

  • Weekly check-ins for accountability, we all need that extra support at times!

  • A new way of healthy living that is maintainable long term

  • Nutritional guidance including support if you're looking to lose or gain weight, we can love ourselves and still want to alter our weight - it's all about doing it with the right mindset!

Online Yoga

How does the programme work?

  • S&S will be weekly sessions tailored to you and carried out on a 1-2-1 basis via zoom, at a time that suits you, fit it around your work and life with ease

  • You will commit to 4 weeks of training, 1 session a week PLUS 1 free group session each week too

  • You will receive support and guidance from myself throughout the 4 weeks, access to a WhatsApp group with the others who join to share inspiration!

  • Avoid fast fixes and commit yourself to discovering a new, maintainable way of health living

Wellness Coach

Who is this programme for?

Designed with people like myself in mind this programme is open to people of all ages, all fitness levels and all backgrounds! It is perfect for anyone who;

  • Wants to FEEL better, inside and out!

  • Wants to develop their yoga practice

  • Wants to build their physical fitness but is intimidated by the gym environment

  • Wants to make lasting changes to their health and well-being

  • Wants to cultivate healthy habits around exercise and food

  • Wants to build healthy habits across their daily lives

Strength & Stretch members can access your exclusive member downloads here

Does this sound like a bit of you?

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