What Will You Get When You Work With Me?
If you want to enjoy a hybrid of strength focused training with yoga movements and mindfulness then you're in the right place.
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My strength & Stretch programme is designed for anyone seeking more balance, it will balance your yoga practice with fitness bringing you both strength and flexibility through weekly personal and group sessions via Zoom.
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We will also journal and use daily affirmations, meditation and breathwork to help balance the mind.
I'll provide nutritional guidance to help you find a balance with food that allows freedom to enjoy it whilst harnessing its power to fuel you!
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Strength & stretch runs as a 4 weekly programme which includes;
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weekly 1-2-1 training session via Zoom
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journaling prompts
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daily affirmations
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access to yoga videos, meditations & tutorials in your private members section
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a community group in WhatsApp
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recipe book with 40+ recipes
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50 page manual with all you need to #findbalance
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weekly check-ins from me
If you'd like to enquire about joining the Strength & Stretch programme, working with me to improve your strength & flexibility, focus on yourself and truly work towards inner balance then simply complete the form below and I'll be in touch ASAP.
